Tips for Flying to Canada While You're Pregnant
Flying to Canada while you’re pregnant can be a bit challenging, but if you plan your travel well and take some precautions, your trip can become much safer and more comfortable.
No matter if you’re traveling for business, tourism, transit, or medical care, you must take out time to prepare well for the travel. So, to help you have a smooth flight and travel experience, here are some important tips.
Talk to Your Doctor
Before you think of traveling, talking to your healthcare provider is a must. This is especially important if you have a high-risk pregnancy or you’re in the later stages of pregnancy.
Your doctor knows your medical history and the progress of your pregnancy. They can best tell you about your travel plan and even provide you with useful advice. Once your doctor checks your health and allows you to fly, only then start planning your trip.
Some airlines also ask for a letter from your doctor if you’re traveling in your third trimester or in case you have a high-risk pregnancy. So be sure to get this letter from your doctor.
Plan the Best Time to Fly
The best time to fly for pregnant ladies is considered in the second trimester, which is between 18 and 24 weeks. During this time the energy level is mostly high and the morning sickness usually decreases. Also during this time, the risk of complications like premature labor or miscarriage is extremely low.
If you fly during your first trimester, you’ll feel nauseous and tired, and if you fly in your third trimester, there can be more risk of premature labor. And there is a chance that the airline can also restrict your travel during a certain point in your pregnancy. So you must read the policy of the airline.
Check Airline Policies for Pregnant Travelers
Different airlines usually have varied rules for pregnant passengers. Most airlines let pregnant women fly up to 36 weeks, but this depends on the airline and how long the flight is. If the flight is long distance, just like the one for Canada, the rules might be more strict. It’s best to talk to the airline first to check what their policies are before you book a ticket.
It’s also a good idea to ask about any documentation you may need, like a doctor’s note stating that it is safe for you to fly. It is especially important if you’re in the later stage of your pregnancy.
Book a Comfortable Seat
Since you’re flying during your pregnancy, make sure you book a comfortable seat. So, try to book an aisle seat because then you’ll be able to go to the restroom whenever you need. Some airlines even offer seats that offer additional legroom. This can make your long flight much more comfortable.
If you’re not sure about the seating options you have, you can talk to the airline or travel agent when booking your flight. A little extra legroom or a seat in a quieter part of the plane can make a big difference in your overall comfort.
Consider a Direct Flight
If possible, choose a direct flight to Canada. Layovers can be stressful and tiring when you’re pregnant. A non-stop flight will be quicker by saving you the time spent in transit. It will also spare you from having to figure out how to get around various airports. This can greatly ease your journey.
In case it is not possible to get a direct flight, you can schedule layovers that give you enough time to rest between flights. This time will help you relax a bit, use the bathroom, and even stretch your legs a little.
Consider a Direct Flight
If possible, choose a direct flight to Canada. Layovers can be stressful and tiring when you’re pregnant. A non-stop flight will be quicker by saving you the time spent in transit. It will also spare you from having to figure out how to get around various airports. This can greatly ease your journey.
In case it is not possible to get a direct flight, you can schedule layovers that give you enough time to rest between flights. This time will help you relax a bit, use the bathroom, and even stretch your legs a little.
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Pack a Travel Health Kit
When expecting, it is important to carry a basic medical kit with you. You can add the following in kit:
- Prenatal vitamins
- Compression stockings to improve circulation and prevent blood clots
- Comfortable, loose clothing and slip-on shoes
- Travel pillow for neck and back support
- Healthy snacks and water
- Prescription medications (approved by your healthcare provider)
Make sure to carry your medical records as well. Carry your recent test results or information about your pregnancy in case you need medical attention during your trip. It’s also wise to bring your health insurance documents, especially if your policy covers international medical emergencies.
Managing Comfort During the Flight
You can make your flight more comfortable with these additional tips:
- Wear loose clothing that won’t restrict your movement or circulation. You can go for maternity pants or leggings and a loose top.
- Use a neck or back pillow to support your spine. It can reduce discomfort in your lower back.
- To lessen swelling in your feet, elevate them by putting a folded blanket or tiny bag underneath them.
- To maintain blood flow and lower the risk of blood clots, walk around the cabin once every hour.
It's also essential that you wear the seatbelt correctly. Position your belt low on your hips, under your belly. This will help you prevent excessive stress on your abdomen.
Stay Hydrated and Eat Light
Airplane cabins are mostly dry, which can lead to dehydration. Dehydration raises the possibility of early labor and other complications, so drink plenty of water. Bring a bottle of water with you, and stay hydrated during the flight.
Caffeine and carbonated drinks can dehydrate you further, so stay away from them. Instead, drink water or fruit juices. Also, continue eating light meals or snacks that are easy on the stomach. The best snacks to maintain a steady energy level during the flight are fruits, nuts, and granola bars.
Preventing Deep Vein Thrombosis (DVT)
Deep vein thrombosis (DVT) is a medical condition where blood clots form in the legs. Pregnant women have a greater probability of experiencing DVT during flight because of changed hormones and increased blood volume. Do this to prevent DVT:
- Put on compression stockings to improve leg blood circulation.
- Move around regularly, whether by walking in the aisle or doing simple leg stretches in your seat.
- Drink plenty of water; dehydration raises the risk of blood clots.
If you have had a history of blood clots and are worried about DVT, talk to your doctor before your flight. They might suggest some important precautions.
Handling Common Pregnancy Symptoms During the Flight
You may experience increased pregnancy symptoms like nausea, heartburn, and swelling. Follow these tips:
Nausea: Carry ginger chews or mints, as they can help settle your stomach, and avoid strong-smelling or greasy foods - they can trigger nausea.
Heartburn: It is useful to carry antacids and eat smaller, lighter meals during the flight.
Swelling: To lessen swelling in your legs and ankles, elevate your feet, wear loose shoes, and take frequent walks around the cabin.
During the flight, pay attention to your body and take breaks as needed. If you feel unwell, ask flight attendants for help.
Upon Arrival in Canada
After you land in Canada, take time to adjust to the new environment. The change in time zones and climate can affect your energy levels, so rest and hydrate. If you have any strange symptoms, such as bleeding, abdominal pain, or swelling, get medical attention right away.
If you’re planning to give birth in Canada or plan to stay for a longer duration, get to know about the local healthcare system. If you have a list of nearby hospitals and medical facilities, it can be helpful, and you’ll have peace of mind.
Flying to Canada will be much easier for you if you stick to these tips. And do not forget to check if you’re eligible for Canada eTA. This way, you can apply for your eTA from your home!
If you want more details about the Canada eTA, head to the Canada Visa Online Helpdesk.
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